Kyle Clark

23, Freelance Writer, UK. 

How to Maintain a Long-Distance Friendship

Can a close relationship still thrive when you and your best friend end up living miles apart? We have some amicable advice to ensure that absence will, indeed, make the heart grow fonder

It’s so easy to lose track of your old friends when you (or they) move somewhere new, especially when distance stops the frequent visits, and time escapes you.

Researchers have found that friendships can improve our mental health and wellbeing, making us happier individuals. In a world dominated by social med

#UniversityMentalHealthDay – Student Advice

Mental illness can affect us all, in fact, around a quarter of people in the UK alone experience a problem with their mental health every year. As a student at university, it can sometimes be difficult to cope with the demands of student life – and that’s okay.

Your mental health is equally as important as your physical health, neglecting both can have detrimental consequences. Today, it’s #unimentalhealthday in the UK, activities are happening across campuses up and down the country in a bid t

#SAD; Dealing with Seasonal Affective Disorder

It creeps up on you silently, the sun rises later and descends earlier than usual; the feelings of fatigue, frustration, and unhappiness that have remained dormant for several months are waking up.

I have seasonal affective disorder (aptly shortened to ‘SAD’), which is a recognised mental illness and subtype of major depressive disorder with a seasonal pattern.

Winter approaches, you become fixed into a concrete state of mind where the simplest of tasks become excruciatingly impossible. Someti